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Tell me where you are now
Share your training history, goals, schedule and the obstacles that have held you back. I’ll point you toward the most suitable coaching route.
Strength coaching, built around you
Build strength that carries forward.
Barbell 1610 turns clear goals into deliberate training. Choose hands-on coaching, remote support or focused programming—and know exactly what to do next.
The standard
Train with intent. Progress with proof.
What to expect
Coaching without the guesswork.
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Strength-first coaching, never generic workouts
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A clear plan shaped around your goals and schedule
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Straightforward support from enquiry to first session
The coaching process
One clear route from goal to stronger.
Good coaching connects every session to a purpose. Your route may be in person, online or programme-led, but the principles remain consistent.
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Build the right plan
Your training is organised around progressive strength work, useful feedback and decisions you can understand—not random sessions or unnecessary complexity.
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Train, review, progress
Complete the work, track what matters and adjust as you improve. Online and ongoing options keep the plan moving between sessions.
Strength and powerlifting programming
A programme that earns its place in your week.
Structured blocks, purposeful exercise selection and progression matched to your experience—available as standalone programming or within ongoing coaching.
Memberships & packages
Choose continuity when you want regular coaching and accountability.
Digital programmes
Self-directed resources for lifters ready to train independently.
Ways to train
Start with the support you need.
Coaching is matched to your goal, experience and preferred level of contact. Exact pricing is confirmed after a short assessment so you only pay for the right fit.
In person
1:1 Strength Coaching
Focused coaching for lifters who want hands-on technical feedback, confident movement and purposeful sessions.
Most flexible
Online Coaching
Individual programming, progress reviews and ongoing support without needing to train in the same place.
Train together
Small-Group Coaching
Structured strength training in a supportive group setting, with coaching attention and shared momentum.
Your next move
Stop collecting workouts. Start building strength.
Tell Barbell 1610 what you want to achieve. You’ll get a clear recommendation for the coaching, programme or group option that fits.